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“regenerate & grow”

  • Tidal Yoga 103 Princes Highway Milton, NSW, 2538 Australia (map)

This two-hour workshop facilitated by experienced creative well-being facilitators, Maiki-Jane Blakeney and Katie Coogan-Mason, is an introduction to healing modalities that focus on nourishing innate wisdom to encourage unique self-expression. “regenerate & grow” is a unique experience that encourages an exploration of internal energies through gentle movement to create a shift and to bring yourself into a renewed state of flow.

Together we will journey to discover new and old ways of being and communicating authentically through movement, mask and sacred theatre/art (no experience necessary).

The facilitators create a safe space for creative expression, it is not, however, intended as a support group or any form of therapy. Everyone is invited to participate in accordance with their own emotional comfort level and physical capacity on the day.

Please wear comfortable clothes that do not hinder movement. Art materials are used during the experience, we recommend that you wear/bring clothing that is not offended by a stray splash of colour!

Limited Numbers Book Here

"regenerate & grow" forms part of the Shoalhaven Health and Arts' bushfire recovery program Reflect & Heal and is presented by Shoalhaven Health and Arts in partnership with Treading Lightly. Reflect & Heal is supported through Coordinare South Eastern NSW PHN through the Australian Government PHN Program and the Foundation For Rural and Regional Renewal

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May 12

Shoalhaven Crack UP

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June 25

Yarning Circle with Uncle Noel Butler & Amanda Reynolds, followed by Breathing Yoga led by Monica Mudge